Guide To The Health Benefits Of Juicy Kiwi Fruit

Protects Against Macular Degeneration

Macular degeneration is the number one cause of vision loss in adults. Also known as central vision loss, it does not affect peripheral vision so it does not cause complete blindness. Individuals affected may not be able to see well enough to drive, read, or watch television. They also sometimes have visual hallucinations. Kiwi fruit protects against macular degeneration because of its high lutein and zeaxanthin content. Both of these antioxidants reside in the macula and help protect it by absorbing the damaging ultraviolet light. A diet that incorporates kiwi fruit intake three times daily can help build up lutein and zeaxanthin levels in the eye and can stave off the devastating effects of macular degeneration.

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Helps With Digestion

Eating kiwi fruit helps with digestion because it is full of fiber, which helps bind to and sweep out fats and carbohydrates and eases bowel movements. This can help relieve conditions like constipation. Additionally, kiwi fruit contains a fair amount of a proteolytic enzyme called actinidin, which is responsible for breaking down proteins into smaller molecules for easier absorption. Proteins that have not been sufficiently broken down will result in gas, bloating, and sometimes pain in the intestines. Actinidin is often used as a meat tenderizer, but it cannot be used with gelatin desserts or milk dishes as it digests these proteins. When patients eat two kiwi fruits per day, they had softer, bulkier stools on a more regular basis.

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