Guide To The Healthiest Vegan Vitamin B12 Sources

Nutritional Yeast

Nutritional yeast is a continued favorite of vegans all over the world. Not only can it help provide much-needed nutrients, but it also allows individuals to make delicious vegan versions of traditional dishes, including macaroni and cheese. If an individual consumes just a quarter cup of nutritional yeast, they can get up to 290 percent of their daily vitamin B12, making it a fast and easy option. The same serving size also gives individuals nine whole grams of protein. Some vegans can struggle to have adequate protein in their diet, since many sources of protein are meat and eggs. The difference between nutritional yeast and regular yeast is that nutritional yeast is deactivated and is usually derived from wood pulp or molasses. The majority of packaged and sold versions have been fortified with many nutrients, vitamin B12 being just one of them.

Keep reading to learn more about where to find vitamin B12 when vegan now.