Guide To The Healthiest Vegan Vitamin B12 Sources

Tofu

Some meat substitutes have vitamin B12, and since many are made to mimic the taste of meat, they are the perfect options for individuals just starting to follow a vegan or vegetarian diet. The best-known meat substitute is tofu, which is used all over the world. It's not always high in vitamin B12 by itself, but it can be fortified with vitamins and minerals. Tofu can be used to substitute seafood, beef, pork, and chicken in the majority of recipes. However, many individuals find they do not like the texture of many kinds of tofu. The good news is there are other meat substitutes out there that will help not only the texture issue, but also fill the vitamin B12 void left behind. More on those options to come.

Reveal more vegan sources of vitamin B12 now.