Guide To The Healthiest Vegan Vitamin B12 Sources

Marmite

Marmite tends to have a bit of a love-it-or-hate-it reputation due to the salty taste, so it might not be for everyone. Individuals who are fans of the taste, however, will be pleased to know that it's an excellent source of vegan vitamin B12. Marmite's main ingredient is yeast extract, but the formula also includes a blend of other spice extracts and vegetables to add flavor and texture. The spread is British in origin, though the scientist who invented it was a German chemist. He discovered when he brewed beer, he could make the leftover yeast into a gooey spread packed with protein. The spread first began to be sold commercially in 1902. Many individuals enjoy spreading Marmite on biscuits or buttered toast. Another recommendation is to spread Marmite, butter, and a piece of melted cheese on a piece of bread. Small amounts of Marmite can be added to dishes when cooking to add flavor.

Continue reading to learn more about the best sources of vitamin B12 for vegans now.