Awesome Health Benefits Of Avocados

Reduction In Blood Sugar Spikes

Avocados can also cause a reduction in blood sugar spikes. The fruits contain very little sugar themselves, but they are a good source of fiber, which slows down the rate at which carbohydrates are digested. This allows for slower absorption of sugar into the bloodstream. Several studies demonstrate fiber can be helpful in controlling blood sugar levels. One study revealed a diet high in avocado helped maintain adequate glycemic control in patients with type II diabetes. Information from other studies is detailed in a review published in 2012.

Avocados are also linked to blood sugar because they are a major source of monounsaturated fats. These fats are suggested to help improve insulin sensitivity. When insulin sensitivity is low, it can cause blood sugar to become unnecessarily high. A study published in 2007 revealed a diet high in monounsaturated fats helped improve insulin sensitivity in insulin-resistant participants. Additional studies are necessary for a broader assessment of MUFA-rich diets for insulin sensitivity.

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Lowers Cholesterol And Triglycerides

Research also indicates the consumption of avocados lowers cholesterol and triglycerides. One study from 2015 documented the effects of avocado consumption on cholesterol levels in both overweight and obese participants. The study found following a moderate-fat diet that included one avocado per day reduced low-density lipoprotein cholesterol (bad cholesterol) by 13.5 mg/dL. This is higher than the amount that resulted from following a moderate-fat excluding the avocado. In addition, the diet helped improve triglycerides.

In an older study, a diet high in MUFA content from avocados improved total cholesterol in both healthy and hypercholesterolemic participants. The diet was found to help reduce both low-density lipoprotein cholesterol and triglycerides by twenty-two percent. Participants also saw a rise in high-density lipoprotein cholesterol (good cholesterol) by eleven percent.

Another study details the effects of a MUFA-rich diet on dyslipidemia participants with avocados being the primary source. The participants kept on the diet for four weeks. By the end of the course, participants saw an improvement in both low-density and high-density lipoprotein cholesterol as well as triglycerides.

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