Guide To The Rosacea Diet

Foods That Trigger Flare-Ups

Just like there are foods to reduce rosacea flare-ups, some foods trigger flare-ups. If patients are suffering from rosacea, they need to steer clear of these foods, which include refined sugars, white flour, sugary foods, fried foods, processed vegetable oils, food preservative, food additives, processed meat, artificial sweeteners, sugary juices, and carbonated drinks. And if this was not enough, patients need to make sure they limit or refrain from drinking alcohol. Alcohol, even a small amount, can trigger redness and flushing. Additionally, it is important to stay away from things that will raise the body's temperature, like tea, coffee, and hot chocolate. Spicy foods also worsen the symptoms of rosacea because they include capsaicin, which can activate pain receptors in the face. So individuals need to make sure they limit their consumption of foods like chili peppers, cayenne pepper, hot sauce, black pepper, and paprika.

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Other Benefits Of The Diet

There are other benefits of the rosacea diet to consider. For instance, if patients cut out white bread, sugary foods, and carbonated drinks, they might feel healthier. Individuals might actually lose weight and get in better shape by eating healthier and avoiding many of the foods that will only cause rosacea symptoms to emerge. And with eating healthier, the body might work more efficiently. If individuals lose weight through this diet, they may also reduce their cholesterol and body mass index. This can put less stress on the heart, which can only be beneficial in the long run.

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