Guidelines For The Fatty Liver Diet

Avoid Processed Food And Added Sugar

Fatty liver disease tends to be more common in individuals who eat highly processed foods, and these foods often contain added sugar, an ingredient that can make it harder to control blood pressure and cholesterol. Health experts advise patients struggling with this condition to avoid processed food and added sugar in their diets. As a start, it can help to avoid purchasing boxed crackers, chips, and cookies at the grocery store. Choosing healthier snacks such as fruit or wholewheat pita chips is recommended, and homemade cookies that use dates, bananas, or stevia as sweeteners are typically much healthier than their store-bought counterparts. Fast food is one of the major sources of both processed food and added sugars, and patients looking to lose weight are advised to cook at home whenever possible. A nutritionist can help with quick and affordable meal planning ideas.

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