Guidelines For The Fatty Liver Diet

Consume Antioxidants

Studies suggest that patients who consume antioxidants may be able to reverse some of the symptoms associated with fatty liver disease. Experts encourage patients to obtain antioxidants by adding as many different fruits and vegetables to their diets as possible. Beets and spinach contain betaine, a substance that reduces the accumulation of fat in the liver. Some doctors recommend that their patients consume broccoli, garlic, cabbage, and eggs as well. These foods are rich in sulfur, and consuming them could raise blood levels of glutathione, an anti-inflammatory substance that aids in the detoxification of the liver. Spirulina is another good source of antioxidants and B vitamins. Studies have shown taking one teaspoon per day of spirulina could reverse fatty liver disease for many patients. Spirulina is available in health food stores and can be easily added to smoothies and juices. Avocados and walnuts are two other foods that have been shown to help improve liver health. Patients can incorporate these into their diets by adding avocado slices to a sandwich or by eating a small handful of walnuts as a snack.

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