Health Benefits Of Anise

Treats Asthma And Bronchitis

Anise has expectorant qualities, so it treats asthma and bronchitis well. These qualities mean anise allows individuals to cough up phlegm, clearing out the bronchial tubes, and making it easier for asthmatics and individuals with bronchitis to breathe more easily. The extract of anise seeds also relaxes the respiratory system and makes it easier for an individual to breathe. Such illnesses as bronchitis, influenza, sinus problems, and pneumonia also have been treated using this health-giving seed.

Another benefit for patients with bronchitis or individuals with asthma is that anise reduces pain and has antispasmodic qualities. So if you have one of these illnesses with spasms and chest tightness, drinking anise tea reduces any spasms that may occur due to asthma and bronchitis as well as relaxing the bronchial tubes.

Continue reading to learn about more ways anise benefits health.

Used As A Diuretic

If a gentle diuretic or laxative is needed, anise seed may be a natural treatment you can use. A clinical study was done on individuals suffering from chronic constipation, and it showed using anise and its essential oil worked well as a laxative and when used as a diuretic. But it was also determined using anise seed caused the body to release more urine. Eliminating excess urine also keeps the body free from toxin buildup. Lastly, consuming anise also supports kidney function especially when fresh or dried anise is used as a diuretic.

One way to easily take anise is by making a tea with the dried ground seeds of the anise plant promotes kidney health and is a gentle, mild diuretic too.

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