Health Benefits Of Branched-Chain Amino Acids And Where They Can Be Found

Improves Insulin Sensitivity

Although further research still needs to be conducted, in some studies, the regular inclusion of branched-chain amino acids was shown to actually improve insulin sensitivity. This is because two of the essential amino acids, leucine and isoleucine, help increase the secretion of insulin. They also impact the muscles in making them take in additional sugar from the blood. As a result, this decreases blood sugar. In a time where diabetes is running rampant and more and more individuals have to monitor their blood sugar, including BCAAs in one's diet may be a way to stave off diabetes or help alleviate some of the problems. It should be noticed as well that branched-chain amino acids can have different impacts on the body based on the kind of diet they are added to. So, if individuals want to improve their insulin sensitivity, they should add BCAAs to a diet already geared towards reducing blood sugar.

Learn about where branched-chain amino acids can be found now.