Health Benefits Of Brussels Sprouts

Brussels sprouts are a common staple today but they have a fairly short history. The plant was first cultivated in Ancient Rome and later in Belgium around the thirteenth century. Brussels sprouts belong to the cabbage family and they are actually the same plant species as kale, cabbage, broccoli, and cauliflower: B. oleracea. Also known as wild mustard, the plant is cultivated to select for stems and flowers in the case of broccoli, terminal buds for cabbage, and lateral buds for Brussels sprouts. Brussels sprouts are now considered a superfood with a powerful blend of nutrients like folate, vitamin C, vitamin K, vitamin A, fiber, and protein.

Here are some of the most important health benefits of eating more Brussels sprouts.

Relieve Constipation

Dietary fiber is one of the best remedies for constipation. Insoluble fiber adds bulk to the stool to help it pass more quickly through the intestines, while soluble fiber slows digestion to improve nutrient absorption. Fiber has been shown to relieve chronic constipation in adults without the potential side effects of laxatives while improving gut health. Brussels sprouts are one of the best sources of fiber to relieve constipation with four grams of fiber per cup and only fifty-six calories. Research shows adults should get at least twenty-five grams of fiber per day for women and thirty-eight grams per day for men to reduce the risk of constipation and serious conditions like heart disease and cancer yet the average American consumes just fifteen grams per day. Adding Brussels sprouts to one's diet can help with daily fiber needs.

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Regulate Blood Sugar

Research shows Brussels sprouts may help regulate blood sugar thanks to high fiber content and an antioxidant called alpha-lipoic acid. The high fiber in Brussels sprouts helps maintain blood sugar by moving through the body slowly without being digested and slowing the absorption of sugar. The alpha-lipoic acid in Brussels sprouts also plays a role in regulating blood sugar. This antioxidant has been found to boost insulin sensitivity. Insulin is the hormone that transports sugar from the blood to the cells to keep blood sugar levels healthy. It's believed alpha-lipoic acid helps insulin work more efficiently. Researchers also believe alpha-lipoic acid supplements or a diet rich in foods with alpha-lipoic acid can help with insulin resistance and neuropathy associated with diabetes.

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