Health Benefits Of Brussels Sprouts

Benefits Bone Health

Brussels sprouts are an excellent source of vitamin K, which benefits bone health and helps with blood clotting. Just half a cup of Brussels sprouts contains 137% of an individual's recommended daily intake of vitamin K, which plays a role in bone metabolism and helps protect against osteoporosis. According to new research, the MK-7 form of vitamin K2 helps keep calcium in bones and out of arteries, where it leads to arterial calcification. Vitamin K1, which is found in dark, leafy greens like Brussels sprouts, can help reduce the risk of bone fractures. Because vitamin K is fat-soluble, the body absorbs it better when it's taken with healthy fat sources such as fish or nuts.