The Health Benefits Of Cacao Nibs

Improves Mood

Everyone gets in a bad mood now and again for one reason or another. But bad moods don't help anyone! Whether you need to make a good impression or you want to improve your relationships, being in a good mood is critical to a positive outlook and positive behavior. The good news is just a few cacao nibs can quickly bring you out of your funk so you are always presenting your best self. Cacao nibs can stimulate your brain and tell it to release neurotransmitters directly related to good feelings. This is why chocolate bars have such a profound effect on some individuals. Given that cacao nibs have even more of an impact on your emotions, they will make you feel even better than standard chocolate.

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Full Of Vitamins

A Harvard medical research study showed individuals who incorporate raw cacao into their daily diet are far less likely to develop cancer and heart disease. These results are greatly in part due to the fact cacao nibs are full of vitamins like iron, magnesium, and potassium. Iron can protect your red blood cells, which is important so oxygen is distributed throughout your body and so carbon dioxide is removed from blood circulation. Magnesium is essential to both nerve and muscle function in the body, and potassium is another important mineral necessary to maintain muscle function, particularly the heart muscle. You would normally have to eat several different food sources to achieve the same results cacao nibs can offer you in just one snack.

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