The Health Benefits Of Cacao Nibs

Full Of Vitamins

A Harvard medical research study showed individuals who incorporate raw cacao into their daily diet are far less likely to develop cancer and heart disease. These results are greatly in part due to the fact cacao nibs are full of vitamins like iron, magnesium, and potassium. Iron can protect your red blood cells, which is important so oxygen is distributed throughout your body and so carbon dioxide is removed from blood circulation. Magnesium is essential to both nerve and muscle function in the body, and potassium is another important mineral necessary to maintain muscle function, particularly the heart muscle. You would normally have to eat several different food sources to achieve the same results cacao nibs can offer you in just one snack.

Continue for more information on the ways cacao nibs benefit health.