Health Benefits Of Celery Juice

Alleviate High Blood Pressure

Celery juice has a chemical component that helps alleviate high blood pressure called phthalides also known as 3n butylphthalide (3NB). This powerful little chemical increases blood flow, resulting in reduced blood pressure by relaxing the walls of the arteries. Celery is also very low in salt and high in fiber, potassium, and magnesium. These things combined make celery juice a great addition to anyone seeking to lower their blood pressure. It is recommended that individuals with mild cases of high blood pressure drink the equivalent of two stalks of celery per day to achieve successful blood pressure reduction.

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Promotes Skin Health

Research currently indicates celery juice also promotes skin health. Because celery juice is comprised of ninety-five percent water, it is a great source of hydration for the skin. Celery juice also helps the body process foods more efficiently by raising stomach acid. What does stomach acid have to do with healthy skin? The increased acid in the stomach results in a reduction of stress, leading to fewer breakouts and skin ailments related to stress. Individuals interested in reaping the healthy skin benefits of celery juice are encouraged to drink sixteen ounces in the morning on an empty stomach.

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