Health Benefits Of Cherry Juice

Lessens Symptoms Of Gout And Arthritis

Drinking cherry juice lessens symptoms of gout and arthritis as well. A recent study found patients with gout who consumed at least ten cherries per day had increased protection from gout flareups. Researchers state drinking cherry juice helps reduce uric acid in the body, which is the chemical responsible for gout flareups. Research also indicates drinking sixteen ounces of tart cherry juice daily can be beneficial in reducing the inflammation, stiffness, and pain experienced by those individuals suffering from gout and arthritis. There is currently no specific dosing requirements for drinking cherry juice to address the symptoms of gout and arthritis, as further studies need to be conducted. However, experts agree adding a couple of glasses of cherry juice to an anti-inflammatory diet can be beneficial to patients suffering from gout and arthritis.

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Alleviates Muscle Soreness

Surprising to many, cherry juice alleviates muscle soreness and aids in faster recovery time after a strenuous workout. This is due to the anti-inflammatory properties found in tart cherries. When an individual participates in a strenuous workout, the muscles sustain damage, leading to damage and resulting in inflammation. Tart cherries contain anthocyanins, which help repair existing damage, protect the muscles from acquiring further damage, and reduce inflammation and pain. In fact, many individuals are starting to use cherry juice in conjunction with their intense strength training to speed their recovery time. Individuals should consume at least eight to sixteen ounces of post work out for optimal results in reducing muscle soreness.

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