Health Benefits Of Cilantro (Coriander)

Prevents Foodborne Illnesses

According to evidence, cilantro prevents foodborne illnesses. Part of the reason for this is that cilantro contains dodecenal, an antimicrobial compound. Dodecenal protects the body from infections that stem from tainted food. One example is Salmonella, which can cause a life-threatening case of food poisoning. Research from the International Journal of Food Microbiology states that cilantro is also quite effective against Listeria monocytogenes. This is a specific bacteria strain responsible for listeriosis. Although cilantro clearly has strong natural antibacterial properties, individuals should still take care to clean and cook all of their food properly.

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