Health Benefits Of Cilantro (Coriander)

Reduces Oxidative Stress

Extensive research has linked oxidative stress to quite a few degenerative conditions. Examples include Alzheimer's disease, heart disease, arthritis, and several types of cancer. Thankfully, there are many ways to reduce oxidative stress, one of which is by eating cilantro. Cilantro has antioxidant properties that are quite strong. Part of the reason is that cilantro contains a flavonoid called quercetin, which helps protect against free radical damage. In addition, an in vitro study reported a direct link between cilantro and the herb protecting against oxidative stress. Thus, individuals may want to consider adding cilantro as a regular part of their diet to prevent oxidative stress and, thus, many degenerative conditions.

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