Health Benefits Of Going Dairy-Free

Clearer Skin

The skin has three layers that consist of the epidermis, dermis, and subcutaneous tissue. Many skin conditions can affect the quality of your skin and cause inflammation, rashes, and redness. Besides using over-the-counter treatment to achieve clearer skin, removing dairy from the diet also helps. When you stop eating dairy, it can clear up acne and result in healthier looking skin.

Since cow’s milk contains bovine growth hormone and testosterone, it can trigger the hormones in the body to react and exacerbate acne. If you enjoy dairy products, drinking almond, soy, or coconut milk are good alternatives. Almond milk has vitamin E that can assist with improving your skin’s health, and coconut milk has high levels of vitamin C. These vitamins can make your skin more supple, elastic, and reduce sagging. They also decrease the signs of age spots and wrinkles.

Learn more about the health benefits of going dairy-free now.