Health Benefits Of Going Dairy-Free

Improves Skin Conditions

If you suffer from skin conditions, eliminating dairy from your diet can help alleviate symptoms. The hormones in milk products contain hormones that can affect oil glands, which can make acne worse and bring on breakouts. When you stop drinking milk, it improves skin conditions and reduces acne. The sugar in milk can also worsen skin conditions because it increases insulin. Instead of consuming dairy products, many individuals choose to get their calcium another way.

Many individuals eat dark green leafy vegetables, soya, lentils, and tofu to replace dairy. They also consume food products fortified with vitamins and minerals. Eating foods rich in vitamin D such as salmon, tuna, shrimp, and oysters can aid with calcium absorption. Just because you stop eating dairy does not mean you will miss out on the nutrients it provides.