Health Benefits Of Dates

A Natural Sugar Substitute

Dates are sweet with a flavor reminiscent of caramel. They also contain a lot of fructose, a sugar often found in fruit, can thus be used as a natural sugar substitute. Dates can be used as a replacement for white sugar in many recipes. Individuals who want to use dates as a sweetener when cooking or baking make it into a paste first. The simplest way to do so is to pit the dates, add them to water, and then pour everything into blender or food processor and switch it on. Individuals who don’t have a blender or food processor will have to let their dates soak overnight to soften them. Some will add vanilla or salt for flavor. When refrigerated, date paste keeps for about six months.

Individuals generally use a 1:1 ratio when using date paste. This means if a recipe calls for a single cup of white sugar, they should replace it with a single cup of date paste.

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