The Health Benefits Of Garam Masala

Promotes Weight Loss

Not only does garam masala seasoning give food a flavor boost, but it can also help with weight loss. One key ingredient garam masala contains is cumin. Once consumed, cumin helps temporarily to increase metabolism. Cumin has an abundant amount of a compound called phytosterols, which is a plant chemical that works to prevent the absorption of cholesterol in the body. Nutmeg is another ingredient found in garam masala that promotes healthy weight loss. Nutmeg is a versatile savory spice that is high in fiber, which can help appease appetite faster. Nutmeg also has a great amount of magnesium. This mineral helps to break down fats and cholesterol rapidly.

Get to know more about garam masala's health benefits now.