The Wonderful Health Benefits Of Ginseng

Ginseng is a plant with fleshy roots the Chinese have used as medicine for generations. There are many species of ginseng with the most commonly used being Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). The two species contain different concentrations of active compounds and thus have different effects. Asian ginseng, for example, is a stimulant, while American ginseng makes the user feel more relaxed. Ginseng is classified by how long it was allowed to grow before being harvested. Fresh ginseng is harvested anytime before four years; green ginseng is harvested after growing between four to six years; red ginseng is harvested after six years.

Scientists have been studying ginseng, especially Asian ginseng, and they have found it does have health benefits, including the ones described below.

Reduces Inflammation

Ginseng contains compounds called gintonin and ginsenosides, and the latter reduces inflammation. In 2009, the Journal of Translational Medicine published a study in which scientists identified nine ginsenosides and tested their effects on human cells. They found seven of the nine had anti-inflammatory effects.

Two years later, The American Journal of Chinese Medicine published a study in which they tested the effects of extracts derived from Asian ginseng on muscles inflamed by exercise. The researchers worked with two groups of male athletes; one group was given ginseng while the other was given a placebo. The groups drank their ginseng (or placebo) both before and after running on a treadmill with an uphill incline of fifteen degrees. The scientists found the group who got the ginseng showed less inflammation in their muscles than the group that got the placebo.

Learn more information about the health benefits of ginseng now.

Boosts Energy Levels

Ginseng boosts energy levels. The open-access science journal PLOS One published a study in 2013 that involved ninety otherwise healthy patients with idiopathic chronic fatigue. They were given either ginseng or a placebo. The researchers took blood samples and asked the participants about the amount of fatigue they felt. At the end of the four-week trial, the researchers found the patients who had been given ginseng showed far more energy than the patients who had been given the placebo.

Also, in 2013, researchers in Brazil conducted a twelve-week study involving thirty-eight patients with fibromyalgia, who were divided into three separate groups. The first got a placebo, the second got a conventional medication called amitriptyline, and the final group got ginseng. Interestingly, all three groups showed improvement during the twelve weeks. By the end of the twelve weeks, the group given ginseng showed a 46.5 percent decrease in fatigue, along with improvements in sleep, anxiety, and pain.

Continue reading to reveal more ways in which ginseng is beneficial to health.