Health Benefits Of A HIIT Workout

Increased Metabolic Rate For Hours

High-intensity interval training is the way to go to achieve an increased metabolic rate for hours after exercising. The body is constantly burning calories to perform vital survival functions like breathing. The basal metabolic rate refers to the rate at which the body burns calories at rest. This rate can increase and decrease depending on the activity level of the individual. Metabolism increases with exercise and automatically decreases immediately after. A HIIT workout keeps the metabolic rate high for hours after a workout due to its sheer intensity. Continually raising the metabolic rate not only burns calories in the moment, but it helps raise the basal metabolic rate too. This allows the body to burn more calories while at rest.

Keep reading to reveal more ways in which a HIIT workout benefits health.