Health Benefits Of Intermittent Fasting

Connection To The Ketogenic Diet

Intermittent fasting is all about individuals paying attention to when they eat instead of how they eat, but it is still closely related to the ketogenic diet. The connection to the ketogenic diet is all about how the body creates energy. On the keto diet, individuals try to enter ketosis, a state where the body burns stored fat deposits for energy instead of recently consumed sugar. Entering ketosis involves avoiding carbohydrates while increasing fat intake. Intermittent fasting is an easy way to get to ketosis because during long periods without food, the body burns off all the stored sugar it is using for energy. Then it will start to fuel itself for the rest of the fast by burning fat instead. Even just a short fast helps individuals quickly enter ketosis, and long term intermittent fasting makes it easier to stay in ketosis.

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Improves Blood Pressure

Blood pressure refers to the amount of pressure blood puts on veins as it moves throughout the body, and excessively high blood pressure can damage the veins. Fortunately, intermittent fasting makes it easy for individuals to control their blood pressure. Fasting has been linked to a reduction in blood pressure because the body tries to conserve its energy during a fasted state. Even when individuals are not fasting, their blood pressure will be better if they use intermittent fasting to lose weight. Being overweight or obese greatly increases blood pressure because the body has to work harder to circulate blood, so reaching a healthy weight is one of the best ways to control blood pressure. When intermittent fasting improves an individual's blood pressure, they get a lot of helpful benefits, including a reduced risk of heart disease and dementia. However, intermittent fasting does not mean individuals should avoid liquids. Becoming dehydrated can actually worsen blood pressure, so individuals need to make sure they are drinking enough water while fasting.

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