Health Benefits Of MCT Oil

Manage Blood Sugar

Evidence indicates that medium-chain triglyceride oil is also an effective method of managing blood sugar for diabetes patients. Specifically, studies have shown that patients who incorporate MCTs in their diet require approximately thirty percent less sugar to control their blood sugar when injected with insulin. However, some evidence claims that there may be little to no effect on fasting blood sugar, even with MCT oil in an individual’s diet. Thus, the timing of meals and other factors may influence the effectiveness of this oil. Other studies claim that individuals who consume MCT oil daily can experience a reduction in their insulin resistance, which can help them manage their blood sugar and diabetes as a whole.

Continue reading to learn more about the various health benefits associated with MCT oil now.