Health Benefits Of Safflower Oil

Link To Ketogenic Diet

Many individuals have found great success in adopting a ketogenic diet to lose weight and manage diabetes. A standard ketogenic diet recommends a daily intake of seventy-five percent fat, twenty percent protein, and five percent carbohydrates. It can be difficult to find a healthy balance between saturated and unsaturated fats when first embarking on this diet, but adding safflower oil to a daily regimen is linked to ketogenic diet success. Filling up with unsaturated, healthy fats, like safflower oil, helps limit saturated fat intake and maintain optimum results while on the ketogenic diet. While safflower oil is a wonderful source of healthy fats on any diet, it is important to limit consumption of this oil on a high-fat regimen like the ketogenic diet. Safflower oil is a great source of omega-6 fatty acids, which are essential to human growth and development, but in excess, omega-6 fatty acids can contribute to digestive upsets. For that reason, individuals should be sure to balance their intake of safflower oil with other unsaturated fats for ideal health benefits.