The Health Benefits Of Spicy Food

Natural Pain Relief

Turmeric makes this list a second time because it also possesses anti-inflammatory properties. Again, the curcumin is the beneficial compound in turmeric, which also happens to give the root its orange-yellow color. By acting to reduce inflammation in the body, curcumin helps reduce pain. Many individuals who have rheumatoid arthritis and osteoarthritis take curcumin to help reduce their joint pain and improve mobility. As a provider of natural pain relief, curcumin allows chronic pain sufferers to treat their symptoms without subjecting themselves to adverse side effects. As an added benefit, turmeric is significantly cheaper than other treatments. When adding turmeric to your meals, it's also recommended to add black pepper. The black pepper helps the body better absorb the curcumin in the turmeric, making the resulting pain relief much more efficient. Turmeric can also be blended in tea with black pepper, honey, and ginger to provide a daily dose without having to add it to every meal.

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Heart Healthy

Eating spicy foods can also help you keep your heart healthy, because the compounds that give peppers their heat also help lower insulin and fat in the blood. In a study intended to discover if spicy meals really were heart-healthy, researchers served spicy dishes to healthy, obese male adults, while a similar group was served bland versions of the same dishes. Those eating the spiced-up meals exhibited lower triglyceride levels, which were cut by a third in comparison to the levels in the blood of the men from the other group. Triglyceride is a specific type of fat, which is a common cause of heart disease. The spicy meals also lowered the levels of insulin in the blood by twenty percent, which suggests spicy meals can help control diabetes as well. While there have yet to be long-term studies evaluating the prolonged benefits of a diet rich in spicy foods, these early studies still indicate there is a benefit to heart health. Eating a spicy dish regularly may help keep triglycerides in check.

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