Health Benefits Of Tamarind

Reduces Blood Pressure

High blood pressure is a very common health condition over eighty million individuals in the United States suffer from. It can lead to many illnesses, including stroke or heart attack, but can be controlled by diet, medication, and exercise. Tamarind is one of the foods that can make an impact on blood pressure. According to a study published in the Food and Chemical Toxicology journal, the high content of potassium and fiber in the fruit reduces blood pressure and cholesterol. Dietary fiber helps remove bad cholesterol from veins and arteries, which in turn brings blood pressure lower or closer to normal. Potassium reduces blood pressure by promoting the dilatation of blood vessels. The mineral helps relax the blood vessels and lower the level of stress on the cardiovascular system.

Understand the next health benefit of tamarind now.