Health Benefits Of Walking 30 Minutes A Day

Reduced Risk Of Chronic Disease

Increasing physical activity is quite an effective way to reduce the risk for chronic disease. More specifically, though, walking even just thirty minutes a day can have specific benefits for helping individuals avoid common lifestyle diseases, including diabetes, heart disease, cancer, joint pain, and even depression. Walking promotes a healthy weight, which may also have the benefit of lowering blood glucose and reducing insulin resistance. Likewise, it is a low-intensity aerobic exercise that strengthens the heart and reduces many of the common markers of heart disease. Walking also releases important brain chemicals, including neurotransmitters, endorphins, and endocannabinoids, which benefit mental health, regulate depression, and put individuals at a reduced risk of chronic disease.

Keep reading to reveal information on more health benefits of walking thirty minutes a day.

Improves Digestion

Walking regularly has also been found to have extensive benefits when it comes to digestion. More specifically, a post-meal walk is the best way to improve digestion and speed up the rate at which food moves through the stomach. The activity associated with walking helps the body use the calories from food more effectively and eliminates any excess glucose from the bloodstream more effectively. Not only that, but it also helps the food an individual consumed move through their digestive system more quickly. The benefits of walking and digestion stem from both the improved posture taken while walking as well as the movement that, in essence, provides the stomach with a gentle massage to pass food through more quickly. Improving digestion by walking not only reduces digestion-related discomfort but also helps regulate weight and reduce metabolic-related disorders, including diabetes.

Get to know the next way in which walking thirty minutes a day benefits health now.