Health Benefits Of Walking 30 Minutes A Day

Reduced Risk Of Chronic Disease

Increasing physical activity is quite an effective way to reduce the risk for chronic disease. More specifically, though, walking even just thirty minutes a day can have specific benefits for helping individuals avoid common lifestyle diseases, including diabetes, heart disease, cancer, joint pain, and even depression. Walking promotes a healthy weight, which may also have the benefit of lowering blood glucose and reducing insulin resistance. Likewise, it is a low-intensity aerobic exercise that strengthens the heart and reduces many of the common markers of heart disease. Walking also releases important brain chemicals, including neurotransmitters, endorphins, and endocannabinoids, which benefit mental health, regulate depression, and put individuals at a reduced risk of chronic disease.

Keep reading to reveal information on more health benefits of walking thirty minutes a day.