Health Conditions Beets Can Benefit

Prevents Digestive Health Conditions

Adding dietary fiber to one’s diet has a lot of health benefits. One of the primary reasons for adding food with dietary fiber, like beets, is it improves digestion. One cup of beets adds 3.4 grams of dietary fiber, making it an excellent source of flavorful fiber. Fiber passes through the colon, and at that point, the texture from beets either adds fiber to an individual’s stool or feeds intestinal bacteria. Either way, eating a regular serving of beets prevents constipation and related digestive health problems while it reduces intestinal inflammation and diverticulitis. Plus, consuming adequate amounts of fiber has been linked with preventing such chronic diseases as heart disease, type 2 diabetes, and colon cancer. So drink a smoothie containing beets, which prevents digestive conditions.

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Reduces Chronic Inflammation

Inflammation remains a reasonable response to protect the body against infections and other foreign bodies that may enter it. Unfortunately, chronic inflammation can occur for a variety of reasons, such as eating a diet loaded with processed foods and inflammatory characteristics. Some of these foods include high amounts of sugar, with low amounts of actual nutrition. One animal study was able to reduce oxidative stress in rats by feeding these test animals beets, both cooked and in juiced form. Another study done on humans showed individuals with high blood pressure who ate beets or drank the juice had lower inflammation markers when tested. So eating beets or drinking beet juice helps and reduces chronic inflammation.

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