Health Conditions Beets Can Benefit

Reduces Chronic Inflammation

Inflammation remains a reasonable response to protect the body against infections and other foreign bodies that may enter it. Unfortunately, chronic inflammation can occur for a variety of reasons, such as eating a diet loaded with processed foods and inflammatory characteristics. Some of these foods include high amounts of sugar, with low amounts of actual nutrition. One animal study was able to reduce oxidative stress in rats by feeding these test animals beets, both cooked and in juiced form. Another study done on humans showed individuals with high blood pressure who ate beets or drank the juice had lower inflammation markers when tested. So eating beets or drinking beet juice helps and reduces chronic inflammation.

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