Health Reasons To Try Low Impact Exercises

Just Starting To Exercise

Low impact workouts are a good choice for individuals who are just starting to exercise. When the body isn't used to working out, high impact exercises can cause pain and shortness of breath. If exercising hurts, individuals will be more likely to stop doing it. There are a number of low impact exercises individuals can try to get their heart rate up without stressing their body. Walking is a popular exercise, although individuals may need to increase their speed if they want their heart rate to get high enough to burn fat. Step aerobics let individuals step up and down without jumping or straining their joints. Cycling and rowing are two other popular options that don't put weight on the legs.

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In An At-Risk Group For Injuries

Low impact exercise may be a good choice for individuals in an at-risk group for injuries. There are a number of different individuals who may have a higher risk of sustaining injuries. The older an individual gest, the more likely they are to experience an injury. Individuals over forty years old start to develop an increased injury risk. The risk of injury may also be higher if individuals have a medical condition predisposing them to things like fractures, muscle tearing, or joint problems, such as arthritis. Other individuals at risk of injury are athletes and those with highly active lifestyles. It's important to exercise safely, so if high impact exercises may cause injury, low impact workouts are an ideal alternative.

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