How To Have A Healthy Diet High In Protein

Don't Forget About Beans And Nuts

For optimal health, patients must not forget about beans and nuts, which can both be vital sources of protein, especially for those who are vegan or vegetarian. For reference, a four-ounce serving of chicken breast has twenty-eight grams of protein. By comparison, a single cup of cooked soybeans (edamame) contains 31.3 grams of protein, roughly sixty-three percent of the recommended daily protein intake for adults. Lentils contain 17.9 grams of protein per cup, and white beans have 17.4 grams of protein per cup. Other beans high in protein include split peas, kidney beans, pinto beans, and lima beans.

In addition to beans, nuts can also be a good source of protein. However, while beans are relatively low in fat, most nuts have a high fat content, so experts recommend consuming these in moderation. Almonds are one of the healthiest nuts, and a one-ounce serving contains roughly six grams of protein. Pistachios, cashews, peanuts, and walnuts contain four to six grams of protein per ounce. Nuts are ideal as a snack or sprinkled over a salad. When possible, opt for unsalted nuts that have been dry roasted.

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