How To Have A Healthy Diet High In Protein

Keep Fatty Fish In The Rotation

To boost intake of both protein and heart-healthy omega-3 fatty acids, experts recommend for individuals to keep fatty fish in the rotation. Examples of fatty fish include salmon, tuna, mackerel, sardines, trout, and herring. Most health organizations recommend adults eat at least two servings of fatty fish each week; each serving should be roughly 3.5 ounces. Since some fish can be high in mercury, choosing a low-mercury option such as salmon or herring is advisable. Pregnant women should limit their intake of tuna to no more than six ounces three times a month due to its relatively high mercury content. Where possible, choosing organic or wild-caught fish is beneficial, and baking fish is much healthier than frying it. To make it easier to include fish in the weekly menu, it could be helpful to include tuna in a casserole or a sandwich, and some individuals might enjoy a fish stew. Patients concerned about mercury levels should consult a medical professional.

Learn more about maintaining a healthy diet high in protein now.