Healthy Gallbladder Diet Tips

Even though the gallbladder is often forgotten, it is vital to everyone's overall health to keep it functioning well. The purpose of the gallbladder is to help the body digest fats and break them down by storing bile. Though the liver is the main producer of bile in the body, the gallbladder stores what isn’t currently being used. It will send bile to the small intestine where it is mixed with the digested food to help break it down even further. However, when a person does not keep a healthy diet, the gallbladder can develop several disorders including severe pain, jaundice, gallstones, gangrene, pancreatitis, and even cancer. Thankfully, individuals can keep this important organ healthy by following these diet tips.

Increase Intake Of Fiber

Diets low in fiber can have a big negative impact on gallbladder health. Thus, individuals should increase their fiber intake to reduce the risk of gallbladder disease and disorders such as gallstones. Dietary fiber helps the intestines increase the speed where the food is moved between the organs while also helping reduce the amount of bile created and released. The hypersecretion of bile causes many gallbladder issues. Gallstones, in particular, are created when there is too much bile or when there is an infection. The type of fiber consumed is also important to consider when protecting the gallbladder. Researchers found women who consumed the highest amount of insoluble fiber lowered their risk and need for gallbladder surgery by seventeen percent.

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Choose Low Fat Dairy Products

It is important for individuals to choose low-fat dairy products so they can keep their gallbladder healthy. Many dairy products contain high-fat content, which causes the gallbladder to contract. A healthy gallbladder can store enough extra bile for the digestive system to help digest high-fat foods. However, if individuals consume too many full-fat dairy products, it could cause their gallbladder to become stressed and overworked. If an individual experiences pain in the gallbladder after eating dairy products, they may need to choose low-fat products. The pain occurs when the gallbladder contracts after consuming too much fat in dairy products like ice cream, butter, or even half-and-half.

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