Energizing, High Protein Breakfast Ideas

Breakfast is the most important meal of the day. Take a look at these delicious and nutritious breakfasts that are high in protein and keto-approved.Beginning the day with a high-protein breakfast is beneficial for staying alert and focused, keeping in shape, and jump-starting metabolism. Breakfast is often eaten after the body has been fasting during sleep. It is important to break the fast with high-quality proteins, good fats, and some carbohydrates to re-energize and prepare for the day ahead. No one needs to be an elite athlete to benefit from a breakfast high in protein. Protein provides amino acids to build muscle, repair tissue, support hormonal function, and make up neurotransmitters in the brain. When eating a high protein breakfast, individuals stay energized and focused throughout the day. Here are some simple ideas for a high-protein breakfast.

Traditional Bacon Or Sausage And Eggs

Traditional bacon/sausage and eggs is a classic breakfast meal. Eggs can be served scrambled, over easy, fried, boiled, and poached. Cheese or vegetables can be added to eggs to add vitamins or more protein. Two slices of bacon and two eggs offer about eighteen grams of protein and sixteen grams of fat. When substituting sausage for bacon, the protein content jumps to twenty-two grams and the fat content jumps to twenty-six grams. For some individuals, the fat content may be too high, which is where substitutions can come into play. Whole eggs can be swapped for egg whites. Two egg whites yield only 0.2 grams of fat and still packs 8.2 grams of protein. If egg whites do not seem appetizing, individuals can use one whole egg with one egg white. Turkey bacon and turkey sausage have half the fat content of regular bacon and sausage. However, they still offer almost the same amount of protein. The culinary options for bacon/sausage and eggs are nearly endless!

Keep reading to learn about the next option for an energizing and high protein breakfast.

Scrambled Tofu And Eggs

Scrambled tofu and eggs is a versatile meal with a very high protein content. One-half cup of scrambled tofu and two eggs yields twenty-two grams of protein. Tofu seasons well and does not have its own strong flavor. This makes it an easy protein source to blend into nearly any dish. An easy recipe includes scrambling a quarter cup of tofu with one egg, olive oil, half a teaspoon of tarragon, and hot sauce to taste. This recipe cuts down on the saturated fat and cholesterol of simply scrambling two eggs. Adding mushrooms, tomatoes, green peppers, onions, or other vegetables to this dish can add variety and nutrients. Experimenting with different cheese varieties can enhance the flavor and add protein.

Continue reading to sink your teeth into the next high protein breakfast idea.