High-Protein Meals To Build Muscle And Lose Fat

Winner, Winner, Steak For Dinner

Dinner is the last time to eat in the day. After this meal, many individuals go up to twelve hours without eating again. With that being said, one can understand the importance of consuming a wholesome meal at this time. Here are a few possibilities for dinner high in protein:

Spaghetti With Meat:If you choose whole wheat noodles and use low-fat meat in the sauce, spaghetti can actually be quite high in protein, as well as very easy to make and quite tasty.

Grilled Steak:As it turns out, grilled steak is quite high in protein. Not only will eating a steak be very enjoyable, it is also something that is going to fill you up. A steak has the mass and protein to fuel you for quite a while.

Grilled Pork: Along with chicken, turkey, and even steak, pork is meat that can supply you with ample amounts of protein, while also being lower in fat than other options. Also, pork has been linked to quite a few health benefits.

Continue reading to learn about high-protein snacks.

What About Snacks?

Typically, most of us eat more than three times a day, and even eating a wholesome meal in the morning is sometimes not enough to hold many over until lunch. While the stigma of snacks is typically bad, snacks do not have to be junk food, and can sometimes be filled with high amounts of protein. Here are a few options to consider if you are longing for a protein-packed meal:

Nuts:Nuts are a wholesome snack containing rather high concentrations of protein. They are great for those little bouts of hunger that creep up on you in between meals.

Jerky:Jerky is another snack with a lot of bang for the buck. You will be able to find dried jerky derived from a variety of meat ranging from turkey to beef. Whatever you choose, it will likely have lots of protein and a little bit of fat.

Protein bars:Protein bars are great because they are specifically designed to be high in protein. Finding the right protein bar is all about balance. The more sugar it has, the better it will taste. However, you don't want to have too much sugar and fat in it because then it is just junk food. Protein bars are perfect for those on the go.

Continue reading to learn about exactly why protein is necessary.