How Healthy Are Turkey & Lean Meats?

It Is A Source Of Essential Nutrients

Turkey is a valuable source of two out of the three macronutrients the body needs to survive. An ounce of the meat contains eight grams of protein while only having two grams of fat. Having moderate amounts of fat helps you to feel full and grow healthy hair, skin, and hormones. Protein is even more essential because it is responsible for building and repairing all sorts of essential tissues. Turkey is also a useful source of vitamin B6 and B12. These important vitamins help to build healthy red blood cells and bone cells in the body. In addition to being a strong source of essential nutrients, turkey also contains trace amounts of magnesium, vitamin D, and iron. Your body needs these nutrients to avoid conditions like anemia and osteoporosis.

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Lean Meat Lowers Cholesterol

Cholesterol is a fat that can be very dangerous in the body. It builds up in the arteries, clogging them and raising blood pressure. Cholesterol plaques can also break off, enter the bloodstream, and form clots that stop blood flow. Because it can cause dangerous heart attacks, strokes, and heart disease to develop, it is important for individuals to reduce levels of harmful low-density lipoprotein cholesterol in their body. Individuals who are struggling with cholesterol need to greatly reduce their saturated fat intake. Saturated fats are a type of animal-based fat that is solid at room temperature, and they raise cholesterol more than any other type of fat. Turkey provides a lean alternative for those who are worried about their cholesterol. Its lack of saturated fat means you can eat it without clogging up your arteries. Regularly eating turkey instead of other meats lowers your cholesterol by reducing your overall saturated fat intake.

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