How To Eat Healthily During The Holidays

Eat When You're Hungry

If you focus on eating only when you're hungry, this is half the battle. Many times, individuals eat because the food is right there. A great way to get through the process is to always walk with a large bottle of water. Add lemon slices and fresh mint leaves into the bottle or infuse berries for a different taste. Focus on drinking the water until the bottle is finished. If you are truly hungry, your body will let you know. Otherwise, continue to drink. The water will help you remain fuller for a longer period. You might be surprised at the amount of success you experience with more water in your system. It can really help individuals avoid excessive snacking and eating.

Keep going for more on eating healthy throughout the holidays.

Plan And Prepare Your Food

It might seem impossible to plan and prepare your food when you're walking into a party and you don't know what's going to be served. However, there are few things to consider. If you're planning on going to a Christmas dinner party, eat light in the morning and afternoon. Drink a green smoothie for breakfast and for lunch, enjoy a piece of lean meat and a fresh salad. This way, you'll be able to save most of your daily calories to enjoy food at the Christmas party. If you're at lunch with friends and you're ordering food, eat half of the food at the restaurant and eat the other half for dinner that evening. When you know you'll be on your own schedule, develop a meal prep practice where you make your meals at the beginning of the week. When you prepare your meals like this, it decreases your chances of binge-eating at restaurants. It'll also help you avoid running to the nearest fast food restaurant to hurry up and get something to consume.

Learn more ways to eat healthy over the holidays now.