Impressive Health Benefits Of Mung Beans

Reduction In Blood Pressure

With an estimated one in every three adults in America having high blood pressure, anything proven to offer a reduction in blood pressure is a safe addition to an individual's diet. Having high blood pressure can put individuals at a heightened risk of developing heart disease, which is the most common cause of death in the world. Due to the mung bean’s high content of magnesium, potassium, and fiber, it is believed they may be an effective means of lowering blood pressure. Plenty of studies have been done on each of these nutrients, which points to the mung bean being an effective treatment. A recent summary of studies indicated an increased intake of legumes in general, including beans and mung beans, significantly reduced blood pressure in adults who had high blood pressure, as well as those with healthy levels. Studies that looked at mung beans specifically found proteins contained in them had the ability to fight off enzymes that caused blood pressure to increase.

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Improve Digestive Health

Another great benefit of the mung bean is its ability to improve digestive health in individuals who consume them regularly. Due to the high nutrient and fiber content, they’re a great digestive supplement. In fact, a single cup of prepared mung beans contains over fifteen grams of fiber. Mung beans contain a type of fiber called pectin, which is known to increase regularity by way of quickening the flow of food through the digestive system. Another beneficial compound found in mung beans, as with other beans and legumes, is resistant starch. This starch offers similar benefits to soluble fiber in that it can strengthen the beneficial bacteria residing in an individual's gut. This healthy bacteria process the soluble fiber individuals consume, converting it to a short-chain fatty acid known as butyrate, which is known to offer even more digestive benefits. Butyrate can feed the cells in the colon, lowering an individual's risk of developing colon cancer, and also increases the overall immune defenses of their gut.

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