Impressive Health Benefits Of Mung Beans

Lower Blood Sugar

High blood sugar is one of the main indicators and causes of diabetes, and if left unaddressed, it can lead to a whole host of health issues. It’s in everyone’s best interest to try to keep their blood sugar levels within healthy ranges to avoid a variety of chronic diseases. The mung bean contains several beneficial nutrients and compounds that work together to lower blood sugar in individuals who consume them. The high protein and fiber content works to lower blood sugar by slowing down digestion which then slows down sugar from entering the bloodstream too quickly. The previously mentioned antioxidants isovitexin and vitexin have also been linked in studies to lower blood sugar and can help insulin do its job more efficiently.