Juicy Health Benefits Of Dragon Fruit

Boosts The Immune System

Dragon fruit boosts the immune system with its rich variety of vitamins, minerals, and antioxidants. The white blood cells within the immune system are responsible for fighting infections throughout the body. However, these cells are very sensitive to damage from free radicals, and this damage may impair the cell's normal function. Nutrients in dragon fruit, including vitamin C and carotenoids, help neutralize free radicals and protect the white blood cells from damage, strengthening the immune system to better fight infections. Although carotenoids are available in supplement form, they are most easily absorbed through dietary sources like dragon fruit.

Studies suggest the immune-boosting properties of dragon fruit and similar foods may help prevent chronic diseases, many of which are associated with inflammation from free radicals. For example, the antioxidants in dragon fruit could help prevent diabetes, cancer, arthritis, and cardiovascular disease. In addition to carotenoids, dragon fruit contains compounds known as betalains. In test tube studies, betalains have been effective in fighting oxidative stress, and research suggests they may also be able to suppress the growth of cancer cells. Immune-boosting foods such as dragon fruit are particularly beneficial for patients taking medication that may compromise their immune system health and make them more vulnerable to infection. For example, adding dragon fruit to the diet could be useful for patients undergoing chemotherapy or those taking anti-rejection medication after an organ transplant.

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