What Is The Keto Flu?

Causes And Risk Factors Of The Keto Flu

Adapting to a new diet with little carbohydrates makes the body burn ketones instead of glucose for energy. It is vital to consider, however, how the drastic reduction of carbohydrates and the immediate burning of fat for energy could force an individual's body into a state of shock.

An individual's body may go into a withdrawal-like state where it may experience the same symptoms as when an individual is dealing with an illness such as the typical flu or a cold. Typically, the cause of the keto flu includes carbohydrate withdrawal or an immunological reaction. It may even be due to the typical changes in the gut microbiome after taking part in a new diet. Immediately removing carbohydrates from one's diet, losing too many electrolytes, and becoming very dehydrated all increase the risk

Uncover the detailed symptoms of the keto flu next.

The Symptoms Of The Keto Flu

As the body begins adapting to the ketogenic diet and lifestyle, the transition to low-carb intake can be rather complicated and feel difficult to undertake. As many as twenty-five percent of individuals on the keto diet can display flu-like symptoms, which may occur within days after starting the new eating pattern.

The symptoms vary among every individual with some experiencing severe symptoms while others feeling mild side effects. The common symptoms individuals may feel include headaches, weakness, irritability, constipation, nausea, vomiting, dizziness, cramps, trouble sleeping, sore muscles, and trouble concentrating. Luckily, these symptoms typically only last only about one week.

Even though there are unpleasant side effects to the ketogenic diet, there are ways to either treat the keto flu or prevent it altogether.