What Is The Keto Flu?

Causes And Risk Factors Of The Keto Flu

Adapting to a new diet with little carbohydrates makes the body burn ketones instead of glucose for energy. It is vital to consider, however, how the drastic reduction of carbohydrates and the immediate burning of fat for energy could force an individual's body into a state of shock.

An individual's body may go into a withdrawal-like state where it may experience the same symptoms as when an individual is dealing with an illness such as the typical flu or a cold. Typically, the cause of the keto flu includes carbohydrate withdrawal or an immunological reaction. It may even be due to the typical changes in the gut microbiome after taking part in a new diet. Immediately removing carbohydrates from one's diet, losing too many electrolytes, and becoming very dehydrated all increase the risk

Uncover the detailed symptoms of the keto flu next.