What Is The Keto Flu?

Other Keto Diet Side Effects

Not everyone who starts the keto diet will experience the same effects on their body. If an individual already had a low-carb lifestyle to begin with, they might not experience any symptoms at all. Other keto diet side effects may include headaches, dizziness, tiredness, irritability, sleeplessness, sugar cravings, and trouble concentrating.

Under the right circumstances, the keto diet may be a great way to drop unwanted weight faster than other diets or lifestyle changes. Because the diet is also associated with some side effects, it's also important for dieters to do their research to make sure the diet is the right fit for their body and lifestyle.