The Ketogenic Diet Vs. The Carnivore Diet: What's The Difference?

The Difference In Dairy Products

When it comes to both the ketogenic and carnivore diet, the difference in dairy products allowed is important. The ketogenic diet is ideal for individuals who can't live without cheese, and it encourages the consumption of organic full-fat dairy. However, some options are loaded with carbohydrates. Dairy products allowed on the ketogenic diet include ghee, organic grass-fed butter, heavy whipping cream, fermented yogurts, sour cream, as well as hard and soft cheeses. On the carnivore diet, only dairy that comes from animals is approved. You can consume eggs, goat or cow's milk, and some heavy cream, cheese, butter, and ghee.

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The Ketogenic Diet Focuses On Fats

The carnivore diet focuses on protein, and the ketogenic diet focuses on fats. There are four main types of fats we see in everyday life. To be healthy, you need varying amounts of fats in your diet. A high-fat low-carb diet provides several health benefits. On the keto diet, when you drastically reduce your carbohydrate intake and replace it with fat, your body is put in a state of ketosis. While in ketosis, your body begins burning fat instead of carbohydrates for energy. Ketogenic diets are known to reduce insulin and blood sugar levels. To get into ketosis faster, the keto diet recommends eating fat bombs. Fat bombs are usually a combination of coconut oil, MCT oil, butter, nuts, and seeds.

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