Key Ketogenic Diet Mistakes To Avoid

Eating Too Much Protein

One of the major benefits of the ketogenic diet is it doesn't bar individuals from eating protein. That being said, eating too much protein while on this diet can have negative effects. Most notably, eating too much protein can create a barrier for individuals to enter into and maintain ketosis. This is due to the fact consuming protein in excess will result in the extra protein being turned into glucose, which the body will use for energy instead of its fat reserves. Consuming protein in excess also taxes the kidneys and can have detrimental effects for individuals already suffering from kidney issues. It is important to keep track of the amount of protein consumed along with the number of carbohydrates to make sure it is in line with dietary needs.

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Eating Too Much Saturated Fat

One of the key components of the ketogenic diet is the fact it is a high-fat diet. However, it is important to keep in mind the type of fats that should be consumed. Consuming healthy monounsaturated and polyunsaturated fats are encouraged, meaning it's okay to consume lots of nuts and fish. Eating too much saturated fat, however, which is contained in foods like meat and dairy products, should be limited due to the fact this fat can increase cholesterol levels, leading to heart disease. Many foods contain both saturated and unsaturated fats, and it is very difficult to completely avoid eating saturated fats. Instead, individuals on the ketogenic diet should make sure foods with saturated fat are just a small portion of the foods they consume daily.

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