Delicious Low Carb, Ketogenic Concious Meals That You'll Love

Grilled Chicken Salad

Salads are inherently versatile: just throw some raw vegetables together with a little dressing and some chicken, and you have created a filling meal. A grilled chicken salad needs to start with a leafy green. Choose spinach or micro-greens for a larger serving of vitamins and nutrients than plain old romaine. A great addition to the standard toppings of tomatoes, cucumbers, and carrots, is some fantastic fruit!

If you need to switch it up, try to emulate a fruit salad with chicken and spinach and choose a light fruity dressing. When sticking to the standard vegetables, it is more common to pick a creamy dressing or a vinaigrette. It is necessary to add it sparingly, so the salad isn't completely doused in ranch dressing. The normal limit for dressing on salads is three tablespoons. An estimate is okay, as long as it doesn't go overboard and remains conservative.

It's time to embrace the low-carb powers of healthy soup. Keep reading for more details!

Carrot Ginger Soup

Even though carrots are listed as a root vegetable and are slightly starchy, their benefits to eyesight and sweet flavor make them a good occasional addition to a low carb diet. All an individual needs is a blender, a bag of carrots, and some ginger, as well as any desired additional spices to make carrot ginger soup. Ginger offers additional health benefits as well as great flavor, and individuals who don’t have access to fresh ginger can substitute ground ginger from the spice aisle.

Boil the carrots until soft, and strain the water before putting the carrots in the blender. If the soup is too thick, add additional water or cream, depending on the flavor desired. Simmer the soup a little longer on the stove if it is watery. Be sure to add salt and pepper to taste along with the ginger while the carrots are still in the blender for better taste. It is also recommended to add other ingredients to counteract the sweetness of the carrot. Ginger does a great job, but if someone doesn’t like ginger, they can add a little bit of spiciness from any pepper to balance this soup out nicely.

Continue reading to learn about a great way to add more vegetables to a low-carb diet while enjoying the influence of wings.